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6/25/08 it's july 14th and i went to coastal fitness cross trained for 40minutes and then lifted weights. :)
so i have forgotten to write down a few days so i'm going by what i remember.
... Jun 26th 2008, 4:46am
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summer Blog June 19th Yesterday I ran at siltcoos for 35minutes. at like 8 in the morning
today I cross trained at coastal fitness on the bike and elipticle for 40minutes and then lifted. at... Jun 20th 2008, 4:56am
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summer Blog yesterday ran for 52 minutes at woahink and cleawox. It felt good my heal hurt for a little while and then went away. Did abs and big 10 as well.
Today ran 15minutes to coastal fitness. lifted and then cooled down.
Jun 18th 2008, 4:25am
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