Folders |
6/25/08
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it's july 14th and i went to coastal fitness cross trained for 40minutes and then lifted weights. :) so i have forgotten to write down a few days so i'm going by what i remember. On july 4th i ran for 52minutes at woahink and cleawox. on july 7th i ran for 30minutes on Base street and stuff. and i cant remember the rest but i ran tues, wed, friday. 6/25/08 I ran Friday at woahink for 35minutes On monday ran for ten minutes then ran 1-2-1 minutes workout then cooled down for 15minutes. tuesday ran 48minutes at woahink and cleawox, felt pretty fatigued think i was really dehydrated and maybe low iron... did abs and big ten as well. 6/26/08 cross trained at coastal fitness for 15 minutes. then lifted some light weights and did sit ups. On sat. 28th ran 10 mile cape mountain run. felt a lot better than on tuesday. took this week easier and i think that helped. ran cape mountain run in 91minutes. had fun and i am now really sore. lol Monday the 30th i biked for 50 minutes on my bicycle tuesday ran at cleawox for 37minutes then went and lifted and did core at coastal fitness.
History for LEAH T
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